I just glanced at my last post, and that seems like it was months ago!
Since my last post I was pulled off of swimming for several days. The plan was biking only, very easy and only 30 minutes at a time. This would give my ankle some controlled movement in a safe environment. He still is concerned about the swim being not controlled.
In my follow up appointment, after several days of biking in a row with less pain each day, I was allowed back in the pool, with restrictions. I have to swim with a buoy, be careful getting in and out of the water, and take a day of rest in between swims. Because of the local pool schedule (the one with the safest entry/exit) I only got in one swim before the next appointment.
Everything continues to go well with the rehab. I’m only doing what the doctor allows, and being very careful to avoid mistakes. Today I was able to extend my spin to an hour, and increased the power some.
I can tell I’m getting better because I’m able to walk around the house (again, this is allowed) without my boot. Once I get moving my ankle loosens up and I can almost walk without a limp. Slowly but surely we are getting there!
