Antsy in recovery

Different week/race, same results: I should be enjoying the easy week after but instead find myself antsy to get back into the thick of the training. It was hard for me to get motivated to start any training and I'm afraid that these slow weeks will allow me to slip back into couch-potato ville. I swam yesterday, 1.2 miles, and today I get to ride the bike for about an hour. I guess what I'm waiting for is the run. Not a recovery run where I'm just plodding along at 10 minute/mile pace, but a real run. I want to run hard enough that I'm breathing hard, maybe even feel like throwing up at the end. Now that's a run! This Sunday might be my first change to get the old ticker going.