I still remember the first day I jumped in the pool to practice my swim for the first race. My pool has a rope tether you attach to your waist so you can swim forever without having to do laps. I lasted only a couple of minutes and was out of breath and had to stop. Within a couple of days I stretched that to 5 minutes and then to 20. I figured I was home free!
I went to a lake to try out my new wetsuit and try to swim 1500 meters. The manager told me what constituted 400 meters in the water, but I didn’t really understand her. I swam one loop and was sucking wind. Even in the wetsuit I was having a hard time. I think I did 2 more laps before calling it quits. Finishing in less than 30 minutes (stopping at least once a lap to breath) I knew I could do the swim.
Everything was different at the race. First and foremost the distances look daunting. If you go to a track and look at it from a swim perspective it doesn’t look that bad. But if you imagine a loop four times as big it does. I was pretty freaked out, and my heart was pounding before the swim. It took me a long time and I had to stop at least once to regain composure. Note to self, that was not 400 meters at the first lake!
Now fast forward 9 months and things are very different. I swim for an hour or more twice a week. I can still get my heart rate and breathing up pretty easily, but by the end of the swim it is my arms and shoulders that are tired.
I try not to think about how long a swim looks come race day as I know it is intimidating. It’s pretty simple really: put your face in the water, start swimming, and stop at the end of the loop. I focus on keeping my breathing under control, and not burning out my arms too quickly. I figure I could go about an hour like that, although it does get kind of boring!
My swimming took a turn at the last race. With the extra experience I was able to think a little bit more about what was going on around me. I actually drafted off of a couple of people. Once, when I was getting kicked too much, I moved to his 8 o’clock, which is the ideal draft position. People talk about drafting on the swim, now I can do it too!
I’m pretty confident in the water, at least with a wetsuit on. At least one of my next two races will be too warm for a wetsuit. I look forward to that challenge because now I know I can swim!
No comments:
Post a Comment